FlowTonic® is an exercise programme which develops strength using soft and flowing movements. It is practised using one, two or four gliding pads which are used in various ways involving several class formats: Pilates; BBP; Workout and Healthy Spine. They are equally used in athletic training programmes as in Body&Mind classes, personal training, physiotherapy and individual sportsmen; Bodytoning; or in a balanced programme involving cardiovascular and strength training.
FlowTonic ® involves muscle groups and chains of muscles, while core stabilisation is maintained through the whole range of movements. The gliding Pads transform every movement and support movement flow. They allow soft, elegant movements that shape, firm and smooth the body and develop long, thin and beautiful muscles.